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A back walkover is a gymnastic move in which a person starts standing upright, then bends over and places their hands on the ground, and then kicks their legs up and over their head to land in a standing position facing the opposite direction. It is a move that requires strength, flexibility, and coordination.

The back walkover is an important move in gymnastics as it is a building block for more complex moves such as the back handspring and the back tuck. It is also a move that can be used to improve overall fitness as it works multiple muscle groups.

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Walkover is a term used in sports to describe a victory without a contest. It can happen due to a variety of reasons, such as one team forfeiting or failing to show up for the match. Walkover wins can be controversial, as they can sometimes be seen as unfair or undeserved. However, they are a legitimate way to win a match, and can be a valuable tool for teams that are looking to conserve their energy or avoid injury.

There are a number of benefits to winning a walkover. First, it can save a team a lot of time and energy. This can be especially important in tournaments, where teams may have to play multiple matches in a short period of time. Second, walkover wins can help teams avoid injury. This is especially important in contact sports, where injuries can be common. Third, walkover wins can give teams a psychological advantage. A team that has won a walkover may feel more confident and prepared for their next match.

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