Luteinizing hormone (LH) is a gonadotropic hormone produced by the anterior pituitary gland. Its primary role is regulating the reproductive system, particularly the function of the ovaries in females and the testes in males. In women, LH triggers ovulation and stimulates the corpus luteum to produce progesterone. In men, it stimulates Leydig cells in the testes to produce testosterone. Deficiencies or imbalances in LH levels can contribute to infertility or other hormonal issues.
Maintaining healthy LH levels is crucial for reproductive health and overall well-being. Optimal levels support regular menstrual cycles, successful ovulation, and healthy testosterone production. Factors such as stress, diet, exercise, and underlying medical conditions can influence LH production. Throughout history, various approaches have been explored to naturally support hormonal balance, including lifestyle modifications and dietary interventions.
